Meditation

Say meditation to some people and they think you're some new-age whacko or "hippie." But meditation is simply a way to internalize and focus on ourselves, rather than the hectic world around us. It's a way to find a little peace, without grabbing a drink, watching TV, or flat out falling asleep. This is awareness, and helps us achieve an emotional balance. It's very easy to get started, too.

You need to find a place in your home, or office, free from distractions. You cannot do this with constant interruptions. Then, make yourself comfortable, but don't lie down.

This is no time for a nap, this is about being focused. Sit up straight, preferably without the help of back support. Begin to breath, in and out, and pay close attention to your breathing.

Some people use an affirmation or chant, some like to listen to some instrumental music or sound effects. Others simply focus on their own heartbeat. This is about finding time for you, and some inner peace. Do this for 15–30 minutes per day, and you will be amazed at the results it generates for you.

3. Yoga

On the back of meditation comes another skill that many people confuse. Yoga is obviously not meditation, but it can bring about some of the same benefits. It can internalize your thinking, and bring you a great sense of peace and relaxation.

However, yoga is also good at this time of life, when our bodies aren't as supple and regenerative as they were 20 years ago. There are many types of yoga available, including bikram, power, ashtanga, iyengar, hatha, and more. Try your local athletic club for yoga classes. Some employers even offer them for free, as they are very beneficial to the workforce.

4. Patience

They say it's a virtue. When we're kids, we don't have it. When we're in our 20s, we fake it. By the time we're in our 30s, we often let it slide because "I've been doing this a long time and I deserve what I want, when I want!" Now, after hitting 40, it has dawned on me that learning how to be patient is something I should have done a long time ago. And it's not difficult.

The most important part of learning patience is figuring out what triggers your impatience. For example, one of my biggest bugbears is lateness. If people aren't on time, I get irritated…quickly. Or at least, I used to. Now, I try to remember that my attitude cannot change their schedule. I can either be annoyed, or use the time wisely. I breathe deeply, remember what good things are happening on that day, and realize that some things are just out of my control.