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Redhouse Bagels Franchise For Sale. A Bagel Franchise The Whole Family Will Love. Redhouse Bagels Franchise, We Make & Bake Our Bagels Fresh Daily. Total Net Gross Revenue: $655,070 in 2013*. You can achieve a great work-life balance since Redhouse Bagels is open until just 2 p.m. daily!
Own Your Own Packaging and Shipping Business With A Postal Annex Franchise. Today, Today, PostalAnnex+ is one of America's largest franchise networks of retail shipping and business centers. Top Ten Percent Mobile Marketing Franchise. Lee’s Hoagie House Franchise. An Authentic Philadelphia Hoagie & Cheese Steak Franchise. Don't Just Own A Franchise, Own A Philadelphia Tradition.
• • • FRANCHISE NEWS STORY • • •

Date: 8/19/2015
More News Stories
Cardio Crush Interval Training

Interval training has been around forever, but like most aspects of the health and fitness world, it has and will continue to transform.  Utilizing complex exercises that require an increased amount of energy allows the body to build full body strength and endurance. When these exercises are completed as a superset or in a circuit, it becomes a highly effective way to burn calories and lose fat.

 

Many times we overcomplicate workouts in the gym; when in reality, keeping it simple can be much more effective. This does not mean working at a rate that “feels” simple because this workout should push you to the max. It is important to give it everything you have for each exercise during the workout to achieve the best results.

 

Complete each exercise with a 45-second time interval and 20 seconds of rest before starting the next exercise. Rest for one minute after each full circuit.

 

This workout should be at least 15 minutes but no more then 20 minutes. Work hard to accomplish as many repetitions as possible or get as far as you can during the sprint of each circuit.

 

WORKOUT

 

Burpees: Start in standing position, move down to the floor and complete a push-up. Pull feet underneath your body and jump in the air. Land with soft knees and repeat.

 

Jumping Pull-ups: Position yourself under a bar so that you can grab the bar with arms fully extended. Once the time starts, jump in the air and pull your body up to the bar. Control the descent so the feet land and jump right back up.

 

Incline Treadmill Sprint: Keep the incline between a 7.5-10 -percent grade on the treadmill and sprint as fast as you can for the full 45 seconds.


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